White Pebble Therapy
Working with me
Whatever it is you are navigating, I can be a steady and calming presence to confide in. I am warm, down-to-earth, and genuine. It matters to me that you feel quickly at ease and comfortable to share your thoughts. You lead our conversations, have agency over where we go in a session, and I will welcome whatever you bring. I offer space where you can explore your thoughts, feelings, memories and experiences at a pace that feels right for you.
My approach
As an integrative therapist, I draw on a range of approaches, including humanistic, psychodynamic and solutions-focused. There is no single path through therapy, so I work flexibly, blending techniques from different schools of counselling to meet your individual needs.
I believe the relationship we build together is at the heart of the counselling process. Feeling safe, understood and accepted makes it possible to explore your thoughts and feelings openly, and this supportive relationship is integral to the work.
Person-centred
At the centre of my work is a person-centred, relational approach: I see you as the expert of your own life, and my role is to walk alongside you as you reflect, explore, and make choices that feel right for you. My role is not to direct or advise, but to provide a supportive, non-judgemental space where you feel truly heard and understood.
Psychodynamic
Psychodynamic counselling explores how your early life experiences and relationships may have shaped the way you think, feel, and behave today. By increasing awareness of these patterns, therapy can help you understand yourself more deeply and create healthier ways of relating to yourself and others.
Solutions-focused
Solution-focused therapy is a practical, goal-oriented approach that concentrates on your strengths and resources. It helps you identify what is working well and take positive steps towards the changes you want to see.
Get in touch
Book a free introductory call to discuss what's going on for you and explore whether we could work together.
Address
White Pebble Therapy
4 The Herons
Shoreham-by-Sea
BN43 5UJ
Phone
+44 7874 475177
